தினை சேமியா
Thinai vermicelli is an important healthy alternative for rice. When compared to rice, it has a low glycemic index i.e. only gradually increases blood sugar after food intake. It is high in carbohydrates, dietary fiber, minerals, and iron. Thinai builds body strength and makes one highly immune. The risks of gastric problems and heart problems can be considerably decreased with regular intake of Thinai in the diet.